The Importance of Water Hydration and Spinal Health

Did you know the average human body is made up of 60% water? When we think about maintaining a healthy body, we often concentrate on nutrition, exercise, and lifestyle choices. However, one crucial element that is frequently overlooked is the importance of water especially concerning spinal health. Hydration plays a significant role in our overall bodily function, and its impact on our spine cannot be overstated.

The spine, composed of 33 vertebrae, serves as the backbone of our bodies. It supports our weight, protects the spinal cord, and enables a wide range of movements. Between each vertebra are intervertebral discs, which act as shock absorbers and provide flexibility to the spine. Notably, these discs are primarily made up of water; in fact, healthy discs consist of about 80% water! As we age or experience dehydration, the water content in our spinal discs can decrease. This reduction can lead to disc degeneration, causing the discs to shrink and potentially resulting in pain, herniation, or other spinal issues.

Staying well-hydrated helps keep these discs healthy, allowing for better movement and less strain on the spine.

Here are some practical tips for staying hydrated: 

  1. Aim to consume at least eight 8-ounce glasses of water daily, adjusting based on your activity level and climate.
  2. Incorporate fruits and vegetables with high water content, such as cucumbers, watermelon, oranges, and lettuce, to contribute to your overall hydration.
  3. If you tend to forget to drink water throughout the day, set reminders on your phone or use a hydration app to keep you on track.
  4. Be mindful of beverages that can contribute to dehydration, such as those high in caffeine or sugar.
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