Do you or have you ever suffered from migraines or consistent headaches?

Do you or have you ever suffered from migraines or consistent headaches? Whether they are an occasional nuisance or a chronic issue, almost all of us have experienced a headache before. Headaches can significantly impact our daily lives. Did you know there are three different types of headaches? They are tension headaches, cluster headaches and migraine headaches. Let's explore them further,

- Tension headaches are the most common type of headache. This headache can have a dull and aching sensation all over your head. These headaches can cause tenderness and tightness in your neck, shoulders and scalp muscles. Tension headaches are most commonly caused by stress, anxiety or muscle tension.

- Cluster headaches can be intense and typically happen in clusters. These headaches commonly happen on one side of the head and can be accompanied by a runny nose or watery eyes. These headaches are not as common but can be debilitating.

- Migraine headaches are the worst type of headaches. They are typically more than a headache, symptoms associated with having a migraine are nausea, vomiting and sensitivity to light or sound. Migraines can last a couple hours or a couple of days. Complex migraines are accompanied by "aura" or visual disturbances.

Here are some tips for relief, identifying triggers such as food or stress, utilizing stress management activities, regular exercise, staying hydrated, and reducing tension in muscles or joints by getting adjusted regularly!